Tired of that stubborn roll of stomach fat that won?t go away, no matter how little you eat and how long you exercise? Frustrated with your grueling, yet ineffective, workouts that do little for your abs, but nonetheless gobble down precious hours of your day?If you?ve just about given up on your dream of sculpting rock-hard, chiseled abs ? don?t. Abdominal fat tops the list of just about every fitness enthusiast?s ?trouble areas?, given that these fatty pounds are the easiest to pile on, and the toughest to lose. However, toning your abdominal muscles isn?t such an uphill task as it seems at first blush. More often than not, the problem not in the fat itself, per se, but in the techniques you implement to get rid of it.The first and biggest fallacy that most fitness novices harbor about losing stomach fat is that weight loss is the very capsiplex review same thing as fat loss. In keeping with this theory, the lesser you eat and the more you exercise, the more weight and hence, more fat you lose. Sounds simple, doesn?t it?Unfortunately, it is this very reasoning that is responsible for that stubborn spare tire around your midriff, your low energy levels and mounting frustration with your body. When planning your ab-fitness workout, pay attention to this single thumb rule ? ?Less is More?. Simply put, this rule means that rather than stretch your workout over ever-increasing amounts of time, what you need to focus on is burning more calories without spending any more time at the gym than you already do.How do you go about doing this?The simplest and most effective way to pack more punch into your everyday workout is to swap your low to moderate intensity exercises with Interval Training.