Many people are found to gorge on food and lead a sedentary lifestyle, without any exercise, which leads to deposition of excess fats on the body. Women, particularly, fall in this category. One of the best and most effective tips for losing belly fat for women is to watch what you eat and get rid of your sedentary lifestyle. How is that possible?1. the first thing in the diet for losing belly fat for women is to get rid of all fatty foods like chips, butter, cheese, fries, fried chicken and fish, mayonnaise, pasta, rice, potatoes, chocolates and ice creams. Instead you should include healthy options like fruits, vegetables, nuts and seeds, fish, eggs, low fat milk, yogurt, etc. in your diet to lose stomach fat fast.2. Avocados, a food containing monounsaturated fat, can be part of a nutritional plan to lose belly fat. Regenerative Nutrition website says that avocados, proactol plus though high in fat, speed up basal metabolic rates, fill a person up and reduce overeating, decrease the desire for saturated fats and sugary foods, and contain vitamins and minerals that promote overall health. Avocado can be substitute for mayonnaise on sandwiches and hamburgers or in salads.3. Include fresh fruits but eat non sugary fruit to lose belly fat fast. Eat berries and small apples and stay away from dried fruit, pineapple and bananas.4. It might sound very harsh, but to lose belly fat, you must practice abdominal exercises. However, it is very important that you know what and how to do these exercises as without correct posture and form you can cause yourself an injury. So knowledge of what exercises to do, when and how is very important for your health and wellbeing.5. Cardio exercises like swimming, jogging, running, brisk walking, cycling, running, etc.