Did you know that weight training isn?t just for those of you who are trying to put on weight, bulk out and have the ability to pick a car up? Weights are for everyone, it just depends on how you approach it. Lifting weights is actually one of the biggest tools in the weight loss locker, and many of you are overlooking it due to the fear of putting weight on. Lifting weights is an ideal way of boosting your metabolism, not only do you burn a good deal of calories whilst doing the weights, your body also continues to burn a large amount of calories during muscle repair over the following 24 hour period. Eating food high in protein within an hour of weight training will ensure that your muscles repair effectively and will proactol plus get you ready for your next weight training session. Try to limit your weight training sessions to 2-3 times per week, a lot of my clients tend to rotate the muscle groups they train in order to stagger the muscles you use in each session, rest is exactly what your muscles need to ensure maximum results. You will get the best results if you ensure that your training sessions have breaks of at least a day between them. I.E Monday, Wednesday and Saturday would be a perfect way to break down your weekly workout.Tip ? When you weigh yourself do not be put off by small weight gains to begin with, this is just a perfect indication that muscle weighs more than fat, and that you are being successful in your weight loss journey.